Qigong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
Because qigong includes both dynamic and gentle techniques that can be practiced from standing, seated, or supine postures, it is suitable for young and old. Practices can be tailored to individual needs making it an ideal aid to recovery from illness or injury. Qigong is a form of complementary.
Dr. Mark is a certified Sheng Zhen Qigong teacher. He has trained under the guidance of respected Qigong Master Li Jun Feng, and has been teaching individuals and groups Sheng Zhen Qigong since 2003. Dr. Mark choose the practice of Sheng Zhen Qigong because of the humility and kindness of his master and it's belief that unconditional love/global empathy is the most powerful force in the universe.
Commonly asked questions about Qigong:
What is Qi?
Qi is the essence of life, with Qi there is life, without Qi there is no life
What is Gong?
Gong is Qi in action, Qi in exertion, and Qi in articulation,
the cultivation of being with Qi
What is Qigong?
It is an ancient Taoist self-healing technique that inter-exchange’s qi
between people and nature. It is this exchange of qi that creates
an energy that brings about health in living beings
and in the natural environment.
Sheng Zhen Qigong is a specific type of qigong which literally
means Sacred Truth. The purpose of practicing this Qigong is
to return to ones natural state of beauty, truth, and goodness,
and to reattain a sense of connection to people, nature,
and the universe.
What are the functions of Sheng Zhen Qigong?
1.) It is good for overall health of the body.
Through the exchange of qi, diseased qi is removed
and fresh qi is gathered.
2.) It brings about the removal of negativities that lead to worry,
sadness, anger, nervousness, fear, and a stressful life.
As a result, one is free to lead a happy and carefree life.
3.) It elevates the spirit. As one experiences the opening of the heart,
this allows the qi from the universe to go to the entire body,
removing the negativities that rob one of a life of perfect well-being.